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stay fit forever

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University.
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New clients often ask personal trainers what weight they should start lifting.

It wouldn't be wrong to say that gymming or working out is no longer an option,

Ready to get strong and slim? Follow these healthy tips and fitness strategies to help you reach your goals in no time.

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym,

If you are under 13, you?d be too young to start intense weight lifting. Don?t let this put you off exercise though, as low impact exercises